1:1 Journeys and Mentoring · Online or in Mallorca
Less stress. More energy. Back to yourself.
For people who carry a lot. Who feel the pressure in the body, can't switch off their head, or sense that old patterns keep holding them back.
1:1 work with Björn on breath, body, mind and consciousness. Built around you and your themes. Online, or in person in Mallorca.
You function. But it costs more than it should.
Work, family, responsibility. You keep going, and from the outside it all looks fine.
Inside it feels different. Stress that never fully goes, a head that keeps running, low energy, and the same patterns showing up again and again. Talking about it has helped you understand it. It hasn't changed how it feels.
Changing how it feels, not only understanding why. In the body, in the mind, and below the surface.
Breath, body and mind. Working on every level.
The breath is the foundation. From there we work with your nervous system, your body, your mindset and your consciousness. From how you feel on a Tuesday morning, down to the beliefs below the surface.
Functional breathing
How you breathe all day shapes how stressed you feel. We retrain your everyday breathing, so stress comes down and you have more energy.
Breathwork for nervous system regulation
Tools to calm down, find balance or get your energy up, exactly when you need it.
Somatic work
Stress and old emotions are stored in the body. Somatic exercises help it let go of what it has been holding.
Inner work
Meditation, journaling, reflection and self-love. We work on your thoughts, your self-image and the stories you tell yourself, so new ways of thinking can grow.
Deep Breaze Breathwork journeysSignature
Guided journeys with music take you out of the thinking mind and into a deeper state of consciousness. There we work on deep-seated themes and, over time, programme new beliefs into the subconscious mind.
Understood in the head. Felt in the body.
We start with what is going on: how stress works, why the breath changes it, and what sits underneath. Then you feel it for yourself. Every session is shaped around where you are that day.
- Your own practiceA short, simple routine for your daily life, so the change keeps going between sessions.
- Your themesWe work on what matters to you: stress, energy, old patterns, beliefs, a decision or a new chapter.
- Not alone with itRecordings, integration exercises and a short check-in between sessions.
Impact in the first session. A structure, so it isn't a one-off.
You should feel a difference on the day. And you should leave with something you can keep doing on your own, so the change lasts.
- 01
Less stress, more energy
Better breathing in daily life brings your stress level down and gives you energy back. You notice it at work, at home and at night.
- 02
Below the surface
Deep themes and old beliefs don't change by thinking about them. In the journeys we reach the subconscious, where new beliefs can take root.
- 03
Clarity
Room in your head again. To think clearly, to decide, and to be present with the people you love.
- 04
Next to your care
Breathwork works well alongside your doctor, osteopath or therapist. It does not replace medical or psychological care, and I tell you when something belongs with them.
From the first call to a new baseline.
Every journey is different. This is the path most of them follow.
- 01Start
Discovery call
You tell me where you stand and what you want to change. We see if it's a match and go through what is safe for you.
- 02Week 1
First session
Around two hours. A clear picture of what is going on, your first tools, and your first deep journey.
- 03Every week
Sessions and inner work
Personal sessions, integration exercises and small daily practices. Each week builds on the last.
- 04Over time
Deeper layers
New themes, old beliefs, a new chapter. We go as deep as you are ready to go.
- ✦The goal
Your new baseline
Less stress, more energy, a clear head, and tools you use on your own for life.
Change happens between the sessions.
One session is a start. Real change comes from a rhythm you keep. So every week follows the same cycle, and you are never alone with it.
Your 1:1 session
Personal time with Björn, online or in Mallorca. We breathe and work on what is alive for you right now.
Integration exercises
Chosen for what came up in your session: meditation, journaling, reflection or somatic practice.
Daily practice
Small homework for your everyday life, so you stay with it every day.
Next week, deeper
We look at what changed, then go a layer deeper or open a new theme.
Weekly 1:1 support
- One personal session every week
- Integration exercises after every session
- Small daily practices for your everyday life
- WhatsApp support throughout your journey
- Going deeper, week by week
Single sessions
- Book a session when you need one
- For a specific theme, a decision or a reset
- Integration exercises to take home
I know pressure. In business, in sport and under water.
Before Breaze I worked in B2B sales for large companies. I know the pace, the pressure, and the feeling of functioning while something inside is empty. I left that path to help people who are stressed, stuck in their head, or not living the life they want.
As an ultra runner and freediver, I have learned in my own body how much the breath and the mind decide what is possible. That experience goes into every session, together with what I learned from leading teams, founding Breaze and training new facilitators.
Questions
Does it work online?
Yes, very well. We meet on Zoom. You find a quiet place, use headphones and an eye mask, and lie down on your bed or sofa for the journey part. I guide you with my voice and music, and your camera lets me see how you are doing.
Can we meet in person?
Yes, in Mallorca. Online works just as well for most people, wherever you are.
Is a deep journey too intense for me?
You decide how far we go. If you are very stressed or exhausted, we start with gentle work and build from there. The deep journeys come when you feel ready.
Do I need breathwork experience?
No. Everything is explained and guided from the first breath.
Is this therapy?
No. I am not a therapist or a doctor. Breathwork works well alongside medical, osteopathic or psychological care, and many of my clients combine them. If you are in a mental health crisis, please reach out to a doctor or therapist first.
How many sessions will I need?
It depends on where you start. Many people feel a difference after the first session. Lasting change comes with regular sessions and daily practice, which is why I recommend weekly 1:1 support.
What does it cost?
It depends on the format and how many sessions you need. After a short call you get a clear proposal, for single sessions or weekly 1:1 support.
Is breathwork safe for everyone?
Gentle breathing for the nervous system suits almost everyone. The deep Breaze Breathwork journey is not suitable during pregnancy or with certain conditions, such as heart problems, high blood pressure, epilepsy, recent surgery or severe psychiatric conditions. We go through this together before your first session.
Let's start with a call.
A few short questions about you, so our first call is useful from minute one. Björn reads every enquiry personally and gets back to you with a clear next step.
Or write to [email protected]
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